…SO YOU CAN CONTINUE TO TAKE CARE OF OTHERS
Today is a BIG DEAL! After being cooped up for 3 weeks in total #mommy mode (all nursing mothers will def get this one, since you are pretty much on-demand at all times the first few weeks) I’m headed out for my very first #workout for some very much needed “me” time & Vitamin D (shout out to the hubby for taking this “shift” hehe)!
As in love with our little girl as I am (Ummm obviously!????) I am reminded when I start feeling spread way too thin how important it is for us mommys (& women in general) to remember the importance of filling up our own energy levels and recharging (whatever outlet that is for you) in order to continue to give from a place of power and strength! That really starts by leading from example for our little ones early on and ditching all excuses (ha easier said than done)! Today is a friendly reminder for myself and for all, to rememebr to take care of you, so you can in-turn take care of others and make the difference you want to make… I’m constantly learning this fine balance as a new mom but also just in life! I think in today’s social media obsessed world, it’s so important to put down our phones and do something that recharges us daily mind, body & spirit!
Until next time namaste-BEYOUtiful xo!
Heath
#newmommy #parenthood #beREAL #bePHYSICAL #beMENTAL #beSOCIAL #beSPIRITUAL #beEMOTIONAL #trubeautyMOVEMENT