DON’T PRESSURE YOURSELVES LADIES.
This picture is so me its not even funny!✌?️☕️?
7 weeks #postpartum out n’ about #beach bound.. Proving that to #loseweight & stay in shape doesn’t always have to be a major sweat sesh or chore!! Sometimes it’s just a matter of getting off your tush, out in #nature for some #endorphins & #VitaminD & get moving!
Whenever you feel blah.. Get up & take a 10-20 min walk outside – I guarantee your whole #mindset will change for the better and you’ll feel like you can conquer the world! *Results enhanced w/ tunes from your fav playlist blasting in your ear ??
Until next time namaste-BEYOUtiful xo! Heath
#7weeks #bePHYSICAL #beMENTAL #beYOU #trubeautyMOVEMENT