??✨Ponytails + Basketball with little lady today! Teaching our daughter the importance of being outdoors DAILY, staying active, having fun (& looking good doing it with that trubeauty swagger)!?? Hey trubeautys! I hope everyone is having a good day so far. It’s my intention as a busy mommy & #girlboss biz owner to create healthy… [read more…]
REMEMBER WHEN I WAS RUNNER UP FOR Yoga Journal Magazine’s Cover Model Contest?!! For those who have been loyal followers for awhile, you may remember this and even my entry on YouTube! ?????♀️ This image that my incredibly supportive friend @bella_luna_3 took of me while I was 10 weeks pregnant with our daughter is still… [read more…]
?☺️?HOW TO: ORGANIZE YOUR CLOSET & GET READY FASTER! + GIVEAWAY!??Kicking off the NEW month with our Organize Your Life series with a Physical {beyou}ty post so you see INSTANT GRATIFICATION and feel motivated momentum as I guide you to get your life in order all month long! Learn what I do to keep my… [read more…]
???✨ Today I am rocking Cobra, which is one of my favorite heart opening Yoga postures, in my practice at one of my favorite spots during one of my favorite times of day (dusk) to go within. Hey trubeautys check out my insta story today… after getting very little sleep last night (this mama was… [read more…]
Good morning trubeautys! As I’m working on getting back to my heart of writing consistently again on my Blog in addition to my YouTube videos, I feel called today to remind you all, especially during this LOVE THE SKIN YOU’RE IN month, to keep your hearts open trubeautys & follow your bliss! I can honestly… [read more…]
Hey trubeautys! It’s Friday late afternoon and I felt called to get back to my writing and make some tea (something I’m working on doing a lot more of, since writing/blogging is really where my heart is – so it’s a perfect intention for this heart month)! Little lady is playing with her toys in… [read more…]
???Do you or your fam get sick a lot? There may be a hidden cause… Did you know that most people only wash their produce w/ water, which can compromise your and your family’s immunity leading to more sick days? Hey trubeautys! So my hubby made our weekly grocery store run yesterday (I now have… [read more…]
Hey trubeautys! I hope everyone had a lovely holiday relaxing and is gearing up for the new year with new goals to live your best life! Remember my recent YouTube video called “HOW TO LIVE IN THE MOMENT THIS HOLIDAY SEASON!” about the power of ditching devices and just “being” by returning back to family… [read more…]
ONE thing you’ll learn about me real quick trubeautys is I wear my heart on my sleeve (sometimes to my expense but it’s a work in progress for us #empaths ) and I’m super honest and love to connect with women with #realtalk ! I’m SO not into the fake facade that everything is perfect… [read more…]
Trubeautys I have something to admit, I know this is going to come as a bit of a surprise but I’m a bit of a control freak! Lol… I mean c’mon aren’t all of us women ALL a bit this way?! I’ve always believed through in through that as career women, wives, & mommies we… [read more…]
Hey trubeautys! I’m SO excited to be back to filming consistently again now that my daughter is a little older whoo hoo (I’ve missed you)! Today’s video is all about “Physical {BEYOU}ty” confidence… COOL TONES – 5 FRESH FALL FASHION TIPS (TO MAKE YOU STAND OUT THIS SEASON)! ***Be sure to watch the full video… [read more…]
Hey trubeautys! I started filming FACEBOOK LIVE videos of my Yoga, doTERRA Essential Oil, Beauty, & Lifestyle tips and classes! I’ve been getting great feedback, so I’m going to also start posting these live videos here, on my YouTube channel, so you, too, can access these LIVE videos with ease! For FIRST LOOK, be sure… [read more…]
THE IRONY OF CREATING MORE TIME IN YOUR DAY THROUGH THE PRACTICE OF SLOWING DOWN! By: Heather Hooke I am constantly reminded of the power of meditation and how it, ironically, creates more time in my day when I actually take the time to slow down and do it! It’s truly amazing how incorporating this… [read more…]
MY HURRICANE IRMA EXPERIENCE + 3 STEPS TO CUTTING THROUGH THE CHAOS & GETTING YOUR LIFE BACK ON TRACK! By: Heather Hooke Hey trubeautys! I’ve been a bit MIA on social media for awhile due to Hurricane Irma, both from a loss of power mixed with – honestly – the need to unplug, relax, &… [read more…]
Hey trubeautys! I’m at the salon right now getting my hair done before our sushi dinner… I had to make an appointment a little earlier than normal, because it’s been growing SO fast using doTERRA’s natural haircare line, plus their DIY hair growth treatment! This is part of the inspiration for today’s post… As I’m… [read more…]
Added sunny ☀️ highlights perf for the week of the solar eclipse! Giving kisses to this little lady before headed to today’s Astrology & Essential Oil event w/ my team today! Can’t wait to see one of my doTERRA leaders, Carmella, shine✨ as she teaches the class based on her extensive knowledge studying in Greece… [read more…]
?GIVEAWAY CONTEST BELOW!!!? “tru” style foregoes the ups and downs of fashion “shoulds”, fads, trends, & instead and reflects what makes YOU feel beautiful, powerful & confident … & it’s all in the details! Loving my new summertime fashion white watch…adds the perfect amount of pizzaz✨ to any outfit! If you want to splurge get… [read more…]
BRIDGING THE GAP FROM #DREAM TO #REALTY ! By: Heather Hooke Guess who’s doterra RANK ADVANCEMENT came in the mail?! I’m not gonna lie, it’s a damn good feeling being fearless. After leaving a stable corporate job that paid great, but didn’t fulfill me anymore, to the 9-5, to ultimately leaving it all to start… [read more…]
…In a ? yellow chakra kind of mood this holiday weekend rockin triangle posture! People don’t realize it, but there is energy✨in the color of the clothes they wear! Just like there is energy in the colors of your home for #fengshui … #colors can effect the way you feel! The yellow chakra is called… [read more…]
By: Brittney McNamara If you’re stressing out over finals and constantly cramming for the big test, take a break from the text book. A new study suggests maybe you should head to the essential oils aisle at Whole Foods. According to the research, the scent of rosemary can help improve your memory. According to researchers… [read more…]
