Learn From Our Top Expert If You Should Ice Or Heat A Neck Injury—Plus How The Issue May Be More Than Skin Deep By: Heather Hooke For Today’s trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—I am going to show you 3 postures to… [read more…]
Hey trubeautys! Being a Yoga Teacher, you guys see me A LOT in fitness clothes and that’s because I absolutely love & live in my yoga gear! This is why it’s so important to me that it’s high quality, reflects my personal style & is comfortable enough to go from my morning practice, to working… [read more…]
Hey trubeautys! Check out my InstaLIVE glimpse my EPIC New York City adventure! I flew to NYC for my new GAIAM Partnership Photoshoot + Times Square Yoga Event with thousands of yogis!!! There are simply NO WORDS… this has literally been one of the best experiences of my life!!! A dream come true. Take a… [read more…]
Get Untangled, Liberate Your Spirit, & Spread Your Wings To Fly In Alignment With Your Highest Purpose With Eagle Posture! By: Heather Hooke For today’s trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—I am teaching Eagle Posture, known in Sanskrit as “Garudasana.” See the breakdown… [read more…]
Hey trubeautys! Let’s talk about the natural haircare trend, shall we?! I’ve had a ton of you who follow me on instagram ask if my hair is real or if I have extensions… and if my hair is real, wondering if my routine is a lengthy process. Rest assured, my haircare process is not only super fast… [read more…]
Learn How To Stop Taking Life So Seriously & Enjoy The Art Of The Moment Again With Child’s Posture! By: Heather Hooke For this week’s trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—I am going to teach you the power of Child’s Posture, known… [read more…]
Learn How To Incorporate Child’s Pose Into Your Nighttime Ritual To Release Stress & Sleep Better! By: Heather Hooke In today’s trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—I am going to teach you the power of Child’s Pose, known in Sanskrit as “Balasana.” See… [read more…]
WHO: YOU + Family & Friends! WHAT: Learn how to use doTERRA’s natural solutions for healthy hair care! Join us for a special giveaway and as we guide you to make your goals your reality with doTERRA’s natural solutions empowering you to be healthy in + out! WHEN: August 9th, 1PM EST LIVE! WHERE: This… [read more…]
Hey trubeautys! I am SO excited to share today’s interview with you all…I know it’s a bit long but trust me when I say it is worth EVERY SECOND of your time—because you will be able to beat unhealthy cravings FOREVER by getting to the root cause of emotional eating and sugar addiction! We put… [read more…]
By: Heather Hooke Hey trubeautys! For our recent “Mother’s Day Spa-ahhh Day” theme in May, Randi from Bella Luna & I did our monthly Natural Solutions Instagram LIVE “Virtual Tea Time” chat about non-toxic beauty rituals! The feedback was AMAZING from you ladies and I couldn’t believe all the submissions and shares we got from… [read more…]
…It’s Just A {Moon} Phase By: Heather Hooke Hey trubeautys! Anyone else effected by the recent Pink Full Moon?!?? Whoa baby—it’s been such an exhilarating, yet kinda crazy phase for me! Kinda like a growth spirt lol! A mix of totally being spontaneous living in the moment (which has been in my story) + LOTS… [read more…]
Hey trubeautys! CONGRATS YOU’RE ALMOST DONE!!! WHOO HOO! 🙂 Enjoy this FINAL video of my 21 Day Yoga Challenge — Week 4! ***FIVE JUICY GIVEAWAYS TOTAL — 1 LUCKY WINNER!*** I’ve partnered with Gaiam Yoga Mats and they are giving away 1 FREE Yoga mat in ADDITION to all my other prizes to ONE LUCKY… [read more…]
Hey trubeautys! Enjoy this continuation of my 21 Day Yoga Challenge — Week 3! ***FIVE JUICY GIVEAWAYS TOTAL — 1 LUCKY WINNER!*** I’ve partnered with Gaiam Yoga Mats and they are giving away 1 FREE Yoga mat in ADDITION to all my other prizes to ONE LUCKY WINNER, so be sure to subscribe to my… [read more…]
By: Heather Hooke Now that you’ve been doing all that yoga for my 21 Day Yoga Challenge (*Click Here to subscribe to my YouTube Channel to start my yoga challenge anytime w/ FAST 60 SEC daily posture tutorials) — how in the heck do you clean your mat? Good question… I love my yoga practice,… [read more…]
Hey trubeautys! Enjoy this continuation of my 21 Day Yoga Challenge — Week 2! ***FIVE JUICY GIVEAWAYS TOTAL — 1 LUCKY WINNER!*** I’ve partnered with Gaiam Yoga Mats and they are giving away 1 FREE Yoga mat in ADDITION to all my other prizes to ONE LUCKY WINNER, so be sure to subscribe to my… [read more…]
When I’m not doing yoga, I like to indulge by nourishing my skin, hair & body with healthier?beauty rituals that make me feel beautiful & rejuvenated — while still connecting me to nature for inner health + outer beauty results that I can trust are good for me both in the moment AND long term!… [read more…]
Hey trubeautys! Today’s video is all about Physical, Mental, Social, Spiritual & Emotional {BEYOU}ty confidence… 21 Day Yoga Challenge! – Week 1! ***Be sure to watch the full video + LIKE + Comment + Follow for my juicy Giveaway.. I’m giving away 4 juicy giveaways to one lucky winner who does my challenge!!! Deets below… [read more…]
https://youtu.be/A3VbBgAJQFY Hey trubeautys! Today’s video is all about Spiritual {BEYOU}ty confidence… INCREASE MENTAL FOCUS W/ 1 YOGA POSE! ***Be sure to watch the full video + LIKE + Comment + Follow for my juicy Giveaway.. I’m giving away doTERRA 100% NATURAL In Tune “Focus Blend” Essential Oil Rollerball!!! Deets below on how to qualify… GIVEAWAY… [read more…]
??✨Ponytails + Basketball with little lady today! Teaching our daughter the importance of being outdoors DAILY, staying active, having fun (& looking good doing it with that trubeauty swagger)!?? Hey trubeautys! I hope everyone is having a good day so far. It’s my intention as a busy mommy & #girlboss biz owner to create healthy… [read more…]
REMEMBER WHEN I WAS RUNNER UP FOR Yoga Journal Magazine’s Cover Model Contest?!! For those who have been loyal followers for awhile, you may remember this and even my entry on YouTube! ?????♀️ This image that my incredibly supportive friend @bella_luna_3 took of me while I was 10 weeks pregnant with our daughter is still… [read more…]
