The Key To Looking + Feeling Your Best—Long Term! Hey trubeautys! Pictured here is a peek into my bedroom at my 8-week BARELY THERE baby bump that I posted on my Instagram Story a few weeks back that was very popular with you guys! After posting, I received many personal messages asking about my eating… [read more…]
Got Stubborn Yellow or Brassy Tones That Won’t Go Away (No Matter How Light You Go Or What Toner Your Stylist Uses)? …Hard Water May Be To Blame! By: Heather Hooke For this month’s popular Ask The Expert series, I chat with Paul Mitchell graduate, hair stylist and beauty expert, Brittany Cabral, on one of the… [read more…]
Remember Progress Over Perfection By: Heather Hooke When it comes to your goals, instead of saying your going to start on the 1st, why not start right NOW?! Today I’m feeling strong + confident as I’m celebrating an epic March of growth mind, body, & spirit! I feel like I’ve overcome some big road blocks… [read more…]
7 Easy Steps To Proper Yoga Breathing For Decreasing Stress Instantly! By: Heather Hooke For today’s trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—I am teaching how to decrease anxiety and stress within seconds with deep belly breathing, known in Sanskrit as the “Ujjayi Breath.” See… [read more…]
Clearing Up The Cosmetic Confusion—Watch My Exclusive Interview With Clean Beauty Expert, Plus Learn The Top 10 Toxic Ingredients To Avoid! By: Heather Hooke Hey trubeautys! With the fast growing “Green Beauty” trend and buzz-words like “Non-Toxic Beauty”, “Clean Beauty”, “Natural Beauty”, and “Organic Beauty” everywhere we look slapped on pretty packaging and hashtaged on… [read more…]
Learn How To Create More Balance In Your Life And STOP Spreading Yourself Thin With Tree Posture By: Heather Hooke To kick off our trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—we are going to start with Tree Posture, known in Sanskrit as “Vrksasana.”… [read more…]
Hey trubeautys! In my recent top viewed Instagram LIVE video, I did a product review of my absolute favorite NATURAL, NON-TOXIC, ANTI-AGING EYE CREAM and how it addresses all of your eye-area concerns in one simple product at a realistic price: Wrinkles/Scars Dark Circles/Discoloration Puffiness My Trials & Errors With Eye Creams—From Super Pricey To… [read more…]
Decrease Stress By Embracing Change and Tranformation In Your Life With Butterfly Posture! *Prenatal Yoga Recommended Posture: Preps the Body For An Easier Labor By: Heather Hooke For today’s trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—I am teaching Butterfly Posture, known in Sanskrit as… [read more…]
Decrease Anxiety and Back Pain PLUS Liberate Your Spirit With Fish Posture! By: Heather Hooke For today’s trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—I am teaching Fish Posture, known in Sanskrit as “Matsyasana.” See the breakdown below, plus watch the video tutorial to experience… [read more…]
Create More Balance and Inner Strength With Warrior 2 Pose! By: Heather Hooke For today’s trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—I am teaching Warrior 2 Posure, known in Sanskrit as “Virabhadrasana ll.” See the breakdown below, plus watch the video tutorial to experience… [read more…]
Reach Your Highest Potential By Removing Chakra Blocks With Extended Side Angle Posture! By: Heather Hooke For today’s trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—I am teaching Extended Side Angle Posture, known in Sanskrit as “Utthita Parsvakonasana.” See the breakdown below, plus watch the… [read more…]
From Drab To Fab! Beat The Winter—Skincare—Blues! By: Heather Hooke Hey trubeautys! When you think of fall and winter, you think cozy sweater weather, crisp air, cute new boots, and making memories with your family as you talk harvest festivals and pull out the holiday decor! However, between searching for that perfect white pumpkin for… [read more…]
Learn From Our Top Expert If You Should Ice Or Heat A Neck Injury—Plus How The Issue May Be More Than Skin Deep By: Heather Hooke For Today’s trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—I am going to show you 3 postures to… [read more…]
Hey trubeautys! Being a Yoga Teacher, you guys see me A LOT in fitness clothes and that’s because I absolutely love & live in my yoga gear! This is why it’s so important to me that it’s high quality, reflects my personal style & is comfortable enough to go from my morning practice, to working… [read more…]
Hey trubeautys! Check out my InstaLIVE glimpse my EPIC New York City adventure! I flew to NYC for my new GAIAM Partnership Photoshoot + Times Square Yoga Event with thousands of yogis!!! There are simply NO WORDS… this has literally been one of the best experiences of my life!!! A dream come true. Take a… [read more…]
Get Untangled, Liberate Your Spirit, & Spread Your Wings To Fly In Alignment With Your Highest Purpose With Eagle Posture! By: Heather Hooke For today’s trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—I am teaching Eagle Posture, known in Sanskrit as “Garudasana.” See the breakdown… [read more…]
Hey trubeautys! Let’s talk about the natural haircare trend, shall we?! I’ve had a ton of you who follow me on instagram ask if my hair is real or if I have extensions… and if my hair is real, wondering if my routine is a lengthy process. Rest assured, my haircare process is not only super fast… [read more…]
Learn How To Stop Taking Life So Seriously & Enjoy The Art Of The Moment Again With Child’s Posture! By: Heather Hooke For this week’s trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—I am going to teach you the power of Child’s Posture, known… [read more…]
Learn How To Incorporate Child’s Pose Into Your Nighttime Ritual To Release Stress & Sleep Better! By: Heather Hooke In today’s trubeautyMOVEMENT and GAIAM “Weekly Posture” Yoga Tutorial (LIVE every Tues on both @trubeautyMOVEMENT + @gaiam Instagram and Facebook pages)—I am going to teach you the power of Child’s Pose, known in Sanskrit as “Balasana.” See… [read more…]
WHO: YOU + Family & Friends! WHAT: Learn how to use doTERRA’s natural solutions for healthy hair care! Join us for a special giveaway and as we guide you to make your goals your reality with doTERRA’s natural solutions empowering you to be healthy in + out! WHEN: August 9th, 1PM EST LIVE! WHERE: This… [read more…]
