Hey trubeautys! CONGRATS YOU’RE ALMOST DONE!!! WHOO HOO! 🙂 Enjoy this FINAL video of my 21 Day Yoga Challenge — Week 4! ***FIVE JUICY GIVEAWAYS TOTAL — 1 LUCKY WINNER!*** I’ve partnered with Gaiam Yoga Mats and they are giving away 1 FREE Yoga mat in ADDITION to all my other prizes to ONE LUCKY… [read more…]
Hey trubeautys! Enjoy this continuation of my 21 Day Yoga Challenge — Week 3! ***FIVE JUICY GIVEAWAYS TOTAL — 1 LUCKY WINNER!*** I’ve partnered with Gaiam Yoga Mats and they are giving away 1 FREE Yoga mat in ADDITION to all my other prizes to ONE LUCKY WINNER, so be sure to subscribe to my… [read more…]
By: Heather Hooke Now that you’ve been doing all that yoga for my 21 Day Yoga Challenge (*Click Here to subscribe to my YouTube Channel to start my yoga challenge anytime w/ FAST 60 SEC daily posture tutorials) — how in the heck do you clean your mat? Good question… I love my yoga practice,… [read more…]
Hey trubeautys! Enjoy this continuation of my 21 Day Yoga Challenge — Week 2! ***FIVE JUICY GIVEAWAYS TOTAL — 1 LUCKY WINNER!*** I’ve partnered with Gaiam Yoga Mats and they are giving away 1 FREE Yoga mat in ADDITION to all my other prizes to ONE LUCKY WINNER, so be sure to subscribe to my… [read more…]
When I’m not doing yoga, I like to indulge by nourishing my skin, hair & body with healthier?beauty rituals that make me feel beautiful & rejuvenated — while still connecting me to nature for inner health + outer beauty results that I can trust are good for me both in the moment AND long term!… [read more…]
Hey trubeautys! Today’s video is all about Physical, Mental, Social, Spiritual & Emotional {BEYOU}ty confidence… 21 Day Yoga Challenge! – Week 1! ***Be sure to watch the full video + LIKE + Comment + Follow for my juicy Giveaway.. I’m giving away 4 juicy giveaways to one lucky winner who does my challenge!!! Deets below… [read more…]
Ready to participate in my 21 day yoga challenge? Here are all the deets: How do you win? – Simply follow these steps!? 1. LIKE this Initial Challenge Pic on Instagram and tag a friend to join our Movement! ?✨ (Image will be posted on Instagram feed April 1) 2. Turn ON Notifications LIKE each… [read more…]
WHO: YOU + Family & Friends! WHAT: Yoga Collection Trio & Chakra Balance! WHEN: Thursday, April 12th 12:30PM EST WHERE: This is a virtual event! – You can join us Here! WHY: Free Continuing Education for you! HOW: Click Here to follow our Instagram + Click Here to like our Facebook page to view events… [read more…]
https://youtu.be/A3VbBgAJQFY Hey trubeautys! Today’s video is all about Spiritual {BEYOU}ty confidence… INCREASE MENTAL FOCUS W/ 1 YOGA POSE! ***Be sure to watch the full video + LIKE + Comment + Follow for my juicy Giveaway.. I’m giving away doTERRA 100% NATURAL In Tune “Focus Blend” Essential Oil Rollerball!!! Deets below on how to qualify… GIVEAWAY… [read more…]
??✨Ponytails + Basketball with little lady today! Teaching our daughter the importance of being outdoors DAILY, staying active, having fun (& looking good doing it with that trubeauty swagger)!?? Hey trubeautys! I hope everyone is having a good day so far. It’s my intention as a busy mommy & #girlboss biz owner to create healthy… [read more…]
?☺️?HOW I ORGANIZE MY PHONE! + FAV WELLNESS APPS! This week are continuing our Organize Your Life series with a Mental {beyou}ty post so you see even more INSTANT GRATIFICATION and feel motivated momentum as I guide you to get your life in order all month long! Learn what I do to organize my phone… [read more…]
REMEMBER WHEN I WAS RUNNER UP FOR Yoga Journal Magazine’s Cover Model Contest?!! For those who have been loyal followers for awhile, you may remember this and even my entry on YouTube! ?????♀️ This image that my incredibly supportive friend @bella_luna_3 took of me while I was 10 weeks pregnant with our daughter is still… [read more…]
?☺️?HOW TO: ORGANIZE YOUR CLOSET & GET READY FASTER! + GIVEAWAY!??Kicking off the NEW month with our Organize Your Life series with a Physical {beyou}ty post so you see INSTANT GRATIFICATION and feel motivated momentum as I guide you to get your life in order all month long! Learn what I do to keep my… [read more…]
WHO: YOU + Family & Friends! WHAT: DIY natural spring cleaning WHEN: Thursday, March 8th 12:30PM EST WHERE: This is a virtual event! – You can join us Here! WHY: Free Continuing Education for you! HOW: Click Here to follow our Instagram + Click Here to like our Facebook page to view events virtually! *Turn… [read more…]
Good morning trubeautys! I’m loving this yoga girl mug from my mom… my fav is this clever little quote inside I get to see at every sip! I love this pic, because I took it during one of my “ahhh” moments during my morning wellness routine before anyone in the house was awake, while listening… [read more…]
WHAT’S ONE THING YOU?LOVE?ABOUT YOURSELF?! LET’S HAVE FUN✨COMMENT BELOW! I’LL START… we live in a society where more often than not people have learned negative self talk, which takes a huge toll of their self esteem. Most of these negative belief systems come from an experience where someone else had negative self talk too and… [read more…]
Hey trubeautys! Today’s video is all about “Mental {BEYOU}ty” confidence to help you BE MORE CONFIDENT, practice SELF LOVE (for my LOVE THE SKIN YOU’RE IN Feb blog/YouTube Theme), and ultimately manifest the life of your dreams (attracting positive energy into your life and decreasing toxic thoughts, which can eat away at your self esteem).… [read more…]
???✨ Today I am rocking Cobra, which is one of my favorite heart opening Yoga postures, in my practice at one of my favorite spots during one of my favorite times of day (dusk) to go within. Hey trubeautys check out my insta story today… after getting very little sleep last night (this mama was… [read more…]
Good morning trubeautys! As I’m working on getting back to my heart of writing consistently again on my Blog in addition to my YouTube videos, I feel called today to remind you all, especially during this LOVE THE SKIN YOU’RE IN month, to keep your hearts open trubeautys & follow your bliss! I can honestly… [read more…]
