Hey trubeautys! CONGRATS YOU’RE ALMOST DONE!!! WHOO HOO! 🙂 Enjoy this FINAL video of my 21 Day Yoga Challenge — Week 4! ***FIVE JUICY GIVEAWAYS TOTAL — 1 LUCKY WINNER!*** I’ve partnered with Gaiam Yoga Mats and they are giving away 1 FREE Yoga mat in ADDITION to all my other prizes to ONE LUCKY WINNER, so be sure to subscribe to my channel + follow me (@trubeautyMOVEMENT) on Instagram for details on how to qualify! (see social buttons located at the upper right of blog or links below to connect with ease 😉 — good luck & namaste — xo! Heath
SUBSCRIBE FOR A FREE LIBRARY OF YOGA FOR BEGINNERS VIDEOS YOU CAN ACCESS ANYTIME, ANYWHERE ON YOUR SCHEDULE!
To continue your fitness, flexibility, and self confidence momentum beyond the challenge——be sure to subscribe to my trubeautyMOVEMENT YouTube Channel & turn ON notifications, so you get alerted when I upload new FREE virtual yoga classes and posture tutorials! Once subscribed, check out my “Spiritual {BEYOU}ty” Playlist on YouTube to filter out my other videos and access only my yoga videos with ease. On my YouTube Channel you will find a library of FREE virtual yoga classes like my popular Yoga For Weight Loss, Yoga For Motivation, Yoga For Gratitude, Yoga For Focus, Yoga For Happiness, individual posture breakdowns & more!
YOGA SEQUENCING GUIDANCE BEYOND THE CHALLANGE!
Remember, to KEEP IT SIMPLE! While you are learning, I suggest you combine the Sun Salutations (A or B or both) that you just learned in this yoga challenge (both are featured in my Yoga For Weight Loss video too for you to following along for high calorie burn)! Then, simply add 1 new posture each day to the end of the Sun Salutation sequence to build your confidence, while keeping your yoga practice exciting and challenging. This process is a HIGH CALORIE BURN, FULL BODY WORKOUT—especially if you follow along with my Yoga For Weight Loss video to keep your heart rate up!! By practicing this process repeatedly incorporating new postures that I upload to my Blog/YouTube Channel to advance your yoga practice, you will build your self confidence and feel empowered on all levels! This consistency will lead to you looking + feeling your best self in + out guaranteed! The key isn’t how long your yoga sesh is… the key with Yoga, as with all fitness goals, is consistency in order to get results like I have! Remember, I lost 40 lbs. after having my daughter doing yoga and I swear by it for balance and happiness on all levels! So, ask yourself, are you ready to live your best life and live in alignment with the highest version of yourself??? If yes, follow me + turn ON post notifications for all for daily motivation and inspiration via the social links below xo! Heath
?*LET’S #beSOCIAL ! Follow ＋ subscribe to our YouTube Channel ＋ Newsletter for exclusive Giveaways, FREE virtual yoga classes, holistic wellness, beauty & lifestyle tips and tutorials empowering YOU in + out!
Blog www.trubeautyMOVEMENT.com to link to all social media + Subscribe to my newsletter!
YouTube: trubeautyMOVEMENT http://www.youtube.com/trubeautyMOVEMENT
Instagram: @trubeautyMOVEMENT http://www.instagram.com/trubeautyMOVEMENT
Pinterest: @truBEYOUty http://www.pinterest.com/truBEYOUty
Twitter: @truBEYOUty http://www.Twitter.com/truBEYOUty
Facebook PG: @trubeautyMOVEMENT http://www.facebook.com/trubeautyMOVEMENT