…FEELING SO INSPIRED + EMPOWERED!
By: Heather Hooke
This morning my hubby asked my “perfect day”, while we were laying in bed. I described my ideal vacation day in our INCREDIBLE beach front vacation house #2 (this pic is literally my view right now as I’m writing this)!!! ??????? My ideal day starts with my doTERRA Frankinscense/Lemon water to hydrate me after a good night’s rest, a great cup coffee, breakfast first thing to jumpstart my metabolism and doing at least 20-30 minutes of something for my PHYSICAL well being (often yoga &/or a walk in nature), MENTAL (my latest book/positive affirmations), SOCIAL (my blog, social media post like I am doing right now with you all to spread the light and share my latest “ah ha” or inspiration to hopefully inspire you!), SPIRITUAL (often my meditations, crystals and more essential oils), & last but not least EMOTIONAL (journaling any “Meditation Messages” that came my way to continue to manifest the life of my dreams!
This pic represents today where I meditated and journaled with my cup of joe—sweetened slightly with 100% natural vanilla creamer (I usually do coconut, almond milk or grande soy latte from @starbucks rather than dairy or added sugar, but I’m living it up and doing all-natural vanilla dairy creamer today)! While taking 20-30 min for each of these wellness rituals each day DOES take time… there is truly nothing better! Nothing better than the WHOLE-NESS I feel as a woman, wife, mother, friend, acquaintance & complete stranger to some. The over-pouring amount of gratitude, complete bliss, serenity, positive outlook & just plain kindness towards ourselves and others is something that can’t be beat when we wake early enough to take care of our own self care first to feel whole and FULL-filled first thing before giving to others (especially if you’re a mom like me)!
Imagine a world where we all took the time to do this, not only on vacation, but each and every day!!! This is a world that we should all strive to live in and encourage in our partners, kids and others. A world where people seek comfort in stillness and creative healthy outlets; a world where people slow down enough to really listen to what their own ideal “perfect day” is or better yet… ideal, perfect LIFE and have the courage and gall to go after it!!!
That is the kind of Universe I live in! I made a decision long ago what I wanted and I’m making it happen every single day! It’s not easy… it’s not the path most traveled by any means—in fact it’s a path very few choose to take because it takes courage, hard work, optimism & self discipline. But, oh baby, oh baby… is it worth it! I want to guide YOU who is reading this to your ideal life. Follow me, join our movement, tag your friends & let’s continue to manifest our best lives together!
Let’s dream of what’s possible and make our reality even better! Let’s not just be alive, but live FULFILLED lives! I believe in me and I believe in YOU! Let’s start making your WHOLE wellness a top priority & start living the BIG dream! Xo Heath
#redefiningbeauty #beSPIRITUAL #beEMOTIONAL #trubeautyMOVEMENT