Hey trubeautys! Learn my THREE “SUPER” SECRET INGREDIENTS to making my Superfood Smoothie even healthier than the other popular “green smoothies” you see on the market…from clear skin, to long thick hair, to boosted immune system and energy levels you will look and feel your best from the inside out! Namaste-BEYOUtiful, xo! Heath
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SUPERFOOD SECRET INGREDIENTS:
SUPER SECRET #1 – Make sure to have fruits and veggies that cover ALL the colors of the rainbow (that’s right… red, orange, yellow, green, blue and even purple and pink)! See my Superfood examples in my video to really up your anti-oxidant levels to prevent early signs of aging, increased energy and overall wellness!
SUPER SECRET #2
doTERRA Lemon Oil. $10 PURCHASE www.mydoterra.com/trubeauty Guys, I’m obsessed! This oil is only $10 and you get 250 drops in a large 15ml bottle. I put 1-2 drops in my smoothie daily and also add to my water to give my skin that “glow” and stay clear – not to mention keep cold season at bay!
SUPER SECRET #3
Greek Yogurt. Like I said in my video I prefer the brand Chobani because they are known for NOT using artificial sweeteners! Artificial sweeteners have been linked to everything from headaches to stomach and GI issues (indigestion) to weight GAIN (they don’t convince your body you are full so you end up eating MORE yikes)! All my nutritionist friends (and my health nut mom lol) say that it’s best to have the real deal (i.e. real sugar) in moderation because it’s all natural and not man-made ingredients which could have known and unknown side effects (and I mean c’mon, as much as I hate to admit it, doesn’t mom always know best)?! Hehe 😉